University of Kentucky Cooperative Extension Service

Owsley County Office
(02 Industrial Park Road, Booneville, KY 41314)
P.O. Box 186
Booneville, KY 41314-0186
Phone: (606) 593-5109
Fax: (606) 593-7809
Email: DL_CES_OWSLEY@EMAIL.UKY.EDU

Image: County Cooperative Extension Office

FCS

NATASHA LUCAS
County Extension Agent
for Family and
Consumer Sciences /4H

Email me at: nlucas@uky.edu

The goal of the Family & Consumer Sciences Program is to improve the quality of life for individuals and families. We address the challenges of critical issues affecting people's daily lives in a changing environment. Programs focus on economic, social and physical well-being of our clients. We strengthen personal and family relationships, encourage healthful choices, and identify resources to extend income.

LET'S MAKE THIS YEAR THAT KENTUCKY GETS MOVING!

Top 10 Ways To Get Moving! Today!

1. Take the stair instead of the elevator.

2. Return your grocery cart all the way to the store.

3. Go for a walk after dinner.

4. Walk to a bathroom or water fountain on another floor.

5. Make several trips to unload instead of carrying one big load.

6.Walk around while you talk on the telephone.

7. Don't go through the drive-thru; walk in and stand in line.

8. Park farther away.

9. Play actively with children and pets.

10. Look for ways to get more exercise-opportunities are everywhere!!!

NEWSLETTERS

JUNE & JULY

NEWSLETTER ARTICLES

STAY ON TOP OF YOUR CREDIT	POISON PROOF YOUR HOME
PROTECTING YOUR HOME FROM RADON	TIPS TO HEALTHY DINING
AVOID MORTGAGE MISHAPS	REDUCE YOUR AIR CONDITIONING BILL

QUICK LINKS TO SITES OF GENERAL INTEREST

USDA	LIVING WELL!
YOUTH RECIPES	MY PYRAMID
AMERICAN DIETETIC ASSOCIATION	KY DEPT. for PUBLIC HEALTH
AMERICAN HOME SEWING ASSOCIATION	SOAPS & DETERGENTS

PRIDE OF KENTUCKY COOKBOOK	PARTNERSHIP for FOOD SAFETY
NATIONAL INSTITUTE OF HEALTH	UK - FAMILY & CONSUMER SCIENCES HOMEPAGE

CENTERS FOR DISEASE CONTROL & PREVENTION

WARNING: Some Web sites to which these materials provide links for the convenience of users are not managed by the University of Kentucky. The University does not review, control, or take responsibility for the contents of those sites.

Complaint Procedure
The Cooperative Extension Service prohibits discrimination in its programs and employment on the basis of race, color, age, sex, religion, disability, or national origin. To file a complaint of discrimination, contact Rosemary Veach, Equal Employment Opportunity Coordinator, C-3 Ag Science Building North, University of Kentucky, Lexington, Kentucky 40546-0091; Terry Allen, UK Equal Opportunity Office, Room 8 Administration Building, Lexington 40506; or the Secretary of Agriculture, US Department of Agriculture, Washington DC 20250

If trade names appear in articles, no discrimination is intended nor endorsement by the University of Kentucky is implied.

THIS PAGE CREATED & MAINTAINED BY: TAMMY DAVIDSON - STAFF ASSISTANT

UPDATED: MAY 2008

Educational programs of the Kentucky Cooperative Extension Service serve all people regardless of race, color, age, sex, religion, disability, or national origin.

UK Cooperative Extension Service · UK College of Agriculture · University of Kentucky
Kentucky State University Cooperative Extension Programs

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