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CARAMELS
- 1 cup finely chopped nuts (if you want to use
nuts)
- 4 cups sugar
- 1-
½
cup light corn syrup
1 cup butter
4 cups light cream
Butter pan. (I use a cookie
sheet with 1” side.) Spread nuts in pan. Combine sugar, corn syrup, butter and
half of cream in Dutch oven size pan. Heat to boiling over medium heat,
stirring constantly. Stir in remaining cream.
Cook over medium heat, stirring
occasionally, to 245º on candy thermometer (or until small amount of mixture
dropped into very cold water forms a firm ball). This takes awhile.
Immediately spread mixture
evenly over nuts in pan. Cool. Cut into 1” squares. Wrap with wax paper and
store in airtight container.
This is something my Mom always
makes at Christmas and now I do and family comes by just to get the caramels. I
have also made this and poured it over a pan of marshmallows and then cut into
pieces. You can have a family gathering and wrap the candy at the kitchen
table!
Recipe Note
¯;
-
Laura
Holt, Muhlenberg County FCS Agent

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Electric
Frypan Fudge
- 1-2/3 cups granulated
sugar
- 2 Tablespoons butter
- 1/2 teaspoon salt
- 2/3 cup evaporated
milk, undiluted
- 1 cup semi-sweet
chocolate morsels
- 3/4 cup chopped pecans
or walnuts
- 1-1/4 teaspoons
vanilla
2 cups miniature marshmallows
Mix together the sugar,
salt, butter and evaporated milk in the electric fry pan. Set temperature
control at 280° F. Bring to boil,
stirring constantly, and cook for approximately 4 to 5 minutes. Turn
temperature control to OFF and add the semi-sweet
chocolate morsels, miniature marshmallows, nuts and vanilla. Stir until
marshmallows are melted. Pour into an 8 x 8 x 2" pan.
Cool. Cut into serving pieces. Yield: Approximately 36 pieces.
Values are
per piece: Calories 96; Fat 4 g;
Carbohydrates 15 g; Cholesterol 2 mg.
Recipe Note
¯;
-
Shared by Nancy Hunt, Crittenden
County Extension Agent
for Family and Consumer Sciences.

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Kentucky Hospitality Bourbon
Balls
1/4 cup bourbon
2 cups finely chopped pecans
1 cup (2 sticks) butter, softened
1 (5 oz.) can evaporated milk
3 pounds confectioner's sugar
4 cups (24 oz.) semisweet chocolate chips
Pour the bourbon over the pecans in a
bowl and toss to coat. Combine the butter, evaporated milk and
confectioner's sugar in a bowl and blend well. Add the pecan mixture
and knead well. Roll into 1-inch balls. Place on a tray.
Chill until firm.
Temper the chocolate. Dip the
balls into the chocolate using a dipping fork or wooden pick and shake off
the excess chocolate. Place on a tray lined with wax paper.
Let stand until cool. Place in individual petit four packages.
(You may substitute 4 cups of candy coating for the semisweet chocolate
chips.) Yield: 96 servings.
Recipe Note
¯;
-
Recipe reprinted from Pride
of Kentucky November lesson.
Pride of
Kentucky Cookbook is
a collection of over 200 traditional and modern recipes featuring Kentucky
Fresh Foods produced in the Commonwealth.

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Microwave Caramel Corn

1 cup packed brown sugar
1/2 cup (1 stick) margarine
1/4 cup corn syrup
1/2 tsp salt
1/2 tsp baking soda
4 quarts popped popcorn
Bring the brown sugar, margarine, corn
syrup, and salt to a boil in a microwave-safe container. Microwave
on high for 2 minutes. Stir in the baking soda. Place the
popcorn in a large microwave-safe container. Pour the brown sugar
mixture over the popcorn and toss to coat. Microwave on high for
1-1/2 minutes; stir. Microwave for 1-1/2 minutes longer; stir.
Pour into a shallow pan to cool. Yield 16 (1-1/2) servings.
Recipe Note
¯;
-
Recipe reprinted from Pride
of Kentucky November lesson.
Pride of
Kentucky Cookbook
is
a collection of over 200 traditional and modern recipes featuring Kentucky Fresh
Foods produced in the Commonwealth.

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POPCORN-PEANUT HEALTH MUNCH
- 2 quarts popped popcorn
- 1 cup cocktail peanuts
- 1 cup wheat germ
- 1 cup seedless raisins
-
¼
cup butter
- 1 cup sugar
- 1/3 cup honey
- 1/3 cup water
-
½
teaspoon salt
In a large bowl
toss together popcorn, peanuts, wheat germ and raisins. Set aside. In a buttered
2-quart saucepan melt butter; stir in sugar, honey, water and salt. Cook over
medium heat, stirring constantly, until sugar is dissolved and mixture begins to
boil. Continue cooking until mixture reaches 250º or the hard ball stage on a
candy thermometer. Pour slowly over popcorn/peanut mixture, stirring to coat.
Spread into two buttered 15 ½ x 10 ½ x 1-inch baking pans. Bake in a preheated
250º oven for 45 minutes, stirring every 10 or 15 minutes. Makes about 10 cups.

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QUICK ORANGE DIP
- 1-1/3 cup vanilla low-fat
yogurt
- ¼ cup low-sugar orange
marmalade
- ¼ teaspoon ground cinnamon
-
- Combine all ingredients; cover
and chill. Serve with fresh fruit or Angel Food cake cubes.
-
- Yield: 1-½ cups.
Nutritional Analysis: 13 calories, 14% fat per Tablespoon, .7 protein, .2 Fat
(saturated fat 0.1),
2.1 carbohydrate, 0 fiber, 1 cholesterol, 10
sodium.
-
Contributed by Carolyn Ham -
Muhlenberg County Extension Agent for FCS

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SALSA BITES

This is a great, easy, easy appetizer to take to
parties because you can make it ahead of time and serve it hot or cold.
Take along small containers of chopped cilantro and sour cream and set
them out with the Salsa Bites. That way guests can garnish or not.
- 1 - 8 oz. container cream cheese (reduced fat), room temperature
- 1/3 cup thick and chunky salsa
- 2 eggs (or equivalent Egg Beaters)
- ½ cup shredded cheddar cheese
- 2 Tablespoons chopped black olives, optional
- 1 Tablespoon chopped green onion
- 1 clove garlic, minced
- ¼ cup sour cream (reduced fat)
- 2 Tablespoons chopped fresh cilantro
Preheat oven to 350º F. Spray 24 mini-muffin cups
with nonstick cooking spray. Whisk cream cheese, salsa and eggs
together. Stir in remaining ingredients, except sour cream and cilantro.
Fill muffin cups ¾ full.
Bake 15 minutes, or until center is set. Cool in pan
5 minutes and remove to serving tray or cooling rack. Spread tops with
small amount of sour cream and garnish with cilantro. Yield: 24
Nutritional information per serving: 56 calories and
5.2 grams fat (using regular/full-fat ingredients and garnishes).
Note: Using fat-free cheddar doesn’t work very
well.
Recipe Note
¯;
-
Source: Suzanne Boyle, Food editor Belleville News
Democrat

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Spicy Two-Cheese Garden
Appetizer

16 oz. fat-free cream cheese, softened
1 cup nonfat sour cream
2 TBS taco seasoning mix
1 cup mild or hot taco sauce
1 cup (4 oz) shredded reduced-fat Cheddar cheese
1/2 cup chopped green onions
1/2 cup chopped green bell pepper
1/2 cup chopped tomato
Combine the cream cheese, sour cream
and taco seasoning mix in a medium mixing bowl until smooth. Spread
evenly on a 12-14 inch glass serving platter. Drizzle with the taco
sauce. Sprinkle with the cheese, green onions, bell pepper and
tomato. Chill covered, until ready to serve. Serve with baked
tortilla chips or snack crackers. Yield 10 servings.
Recipe Note ¯;
- Recipe reprinted from Pride
of Kentucky November lesson. Pride of
Kentucky Cookbook
is a collection of over 200
traditional and modern recipes featuring Kentucky Fresh Foods produced in
the Commonwealth.

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Strawberry Salsa



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Stuffed
Mushrooms

2 TBS butter
1 medium Vidalia onion, finely chopped
1/2 cup chopped pepperoni
1/4 cup finely chopped green, red, and yellow bell peppers
1 garlic clove, minced
3/4 cup crushed butter crackers (about 12)
3 TBS grated Parmesan cheese
1/2 cup (2 oz) shredded mozzarella cheese
1 TBS snipped fresh parsley
1/2 tsp tarragon
1/4 tsp oregano
1/3 cup chicken broth
12-15 shitake mushroom caps
Melt the butter in a large skillet. Add the onion, pepperoni, bell
peppers and garlic. Sauté until tender but not brown. Add the
cracker crumbs, Parmesan cheese, mozzarella cheese, parsley, tarragon and
oregano and mix well. Stir in the chicken broth. Spoon into
the mushroom caps. Place in a shallow baking pan. Pour about
1/4 inch of water in the bottom of the pan. Bake at 325 degrees for
20-25 minutes. Serve warm. (You may assemble the mushrooms the
night before and chill in the refrigerator. Place in the baking pan
and add the water just before baking.) Yield: 12 servings.
Recipe Note
¯;
- Recipe reprinted from Pride
of Kentucky November lesson. Pride of
Kentucky Cookbook
is
a collection of over 200 traditional and modern recipes featuring Kentucky
Fresh Foods produced in the Commonwealth.

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Sweet Cheese
Ball

You’ll need
only a few items for this unique cheese ball. Coconut comes through in the
cherry-flecked mixture that’s coated in pecans. It looks pretty and tastes
delicious served with apple slices, pineapple wedges or other fresh fruit.
- 2 packages (8 ounces each) cream cheese, softened
- ½ cup confectioners’ sugar
- 2/3 cup flaked coconut
- 8 maraschino cherries, finely chopped
- ¾ cup finely chopped pecans
- Assorted fresh fruit
In a small mixing bowl, beat
cream cheese and confectioners’ sugar until smooth. Beat in the coconut and
cherries. Shape into a ball; roll in pecans. Cover and refrigerate until
serving. Serve with fruit.

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Sweet & Sour Meatballs


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- ¼ cup fat-free cottage cheese
- 2 egg whites
- 2 teaspoons Worcestershire sauce
- ½ cup dry plain bread crumbs
- 8 ounces ground turkey breast
- 6 ounces turkey sausage
- 2 Tablespoons minced onions
- 2 Tablespoons minced green pepper
- ½ cup snipped fresh parsley
- ¼ cup minced celery leaves
- 2 tablespoons dry plain bread crumbs
Spray a cookie sheet with vegetable cooking spray and
set aside.
In a large bowl, stir together the cottage cheese, egg
white, Worcestershire sauce and ½ cup of the bread crumbs. Stir in the
turkey breast, turkey sausage, onions and green peppers. Shape the mixture
into 32 meatballs.
On a sheet of wax paper, combine the parsley, celery
leaves and 2 Tablespoons bread crumbs. Roll the meatballs in the mixture
until coated evenly.
Preheat the broiler. Transfer the meatballs to the
cookie sheet and broil 3 to 4 inches from the heat source for 10 to 12
minutes or until browned and all sides and a thermometer register at least
165º F.
Serve with cocktail toothpicks. Yield: 32 meatballs.
Nutritional information per meatball: 33 calories, 1.5
g fat, 9 mg cholesterol, 71 mg sodium.

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