Baked Catfish Deluxe

4 catfish fillets (1 lb.)
¼ cup lemon juice
¼ teaspoon Italian seasoning
Vegetable cooking spray
½ cup chopped green onions
1 medium sized sweet red or green pepper seeded and chopped
1 clove garlic, minced
¼ teaspoon salt
¼ teaspoon pepper
1 cup (4 oz.) shredded part-skim mozzarella cheese

Rinse fillets with cold water, and pat dry. Place in a shallow dish, pour lemon juice over fillets; sprinkle with Italian seasoning. Cover and refrigerate 1 hour.

Coat a large skillet with cooking spray and heat over medium heat until hot. Add onion, sweet pepper and garlic until vegetables are tender-crisp. Add tomato and sauté until thoroughly heated. Remove from heat and drain.

Remove fillets from lemon juice; place in a 12x8x2 inch baking dish. Sprinkle with salt and pepper. Bake uncovered at 400 degree until partly cooked. Spoon vegetable mixture evenly over fillets; sprinkle with cheese. Bake until fish flakes. Yield: 4 servings.

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Baked Rabbit

1 rabbit, cut into pieces
1 envelope dry onion soup mix
1 (10 oz) can fat-free cream of mushroom soup or cream of celery soup
1-1/2 cups water

Place the rabbit in a 2-quart roasting pan.  Sprinkle the dry soup mix over the rabbit.  Mix the canned soup and water in a bowl.  Pour over the rabbit.  Bake, covered, at 325 degrees for
2-1/2 - 3 hours or until cooked through.   Yield 4 servings.

Recipe Note ¯; - Recipe reprinted from Pride of Kentucky November lesson.  Pride of Kentucky Cookbook  is a collection of over 200 traditional and modern recipes featuring Kentucky Fresh Foods produced in the Commonwealth.

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Blender Cheese Soufflé

10 slices white bread, crusts trimmed
5 TBS butter
8 oz. sharp cheddar cheese, cut into small cubes
4 eggs
2 cups milk
1 tsp salt
1/4 tsp cayenne pepper
1/2 tsp dry mustard

Spread bread with the butter.  Tear into small cubes.  Process the bread cubes, cheese, eggs and milk, 1/2 at a time, in a blender until thoroughly blended.  Combine both batches in a large bowl.  Stir in the salt, cayenne pepper and dry mustard.  Pour into a greased 1-1/2 quart baking dish.  Bake at 350 degrees for 1 hour.  Serve immediately.  Yield 8 servings.
 

Recipe Note ¯; - Recipe reprinted from Pride of Kentucky November lesson. Pride of Kentucky Cookbook   is a collection of over 200 traditional and modern recipes featuring Kentucky Fresh Foods produced in the Commonwealth.

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CHICKEN DIVAN 

3-4 c. cooked chicken
1 lg. bunch fresh broccoli
2 cans cream of chicken soup
½ tsp. lemon juice
2 tsp. curry powder
1 cups shredded cheese
Seasoned bread crumbs
1 c. salad dressing
½ c. white wine, (optional)

Wash and trim broccoli.  Cut into spears.  Steam broccoli until tender crisp.  Combine soup, lemon juice, salad dressing, curry powder, & wine, if using.  Spray two 8x8” square or 8-9” round tins pan with PAM.  Divide broccoli between the two tins.  Divide chicken (deboned and cut or torn into pieces) between the two tins, layering on top of broccoli.  Pour soup mixture over chicken layer, dividing between the two tins.  Sprinkle cheese and bread crumbs on top of each dish.  Cover each tin with foil and place in gallon size freezer bags.  Freeze.

REHEAT:  Thaw in the refrigerator the day before the evening of consumption.  Bake in a 375º oven, uncovered, for 40-60 minutes until it is bubbly and lightly browned.  Bake this dish thoroughly in order for the liquid to be absorbed and evaporated.  Yield:  4-8 servings.

Recipe Note ¯; - Nancy Kelley, Hopkins County FCS Agent

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COLA CHICKEN

 
4 skinless, boneless chicken breasts
1 onion, chopped
1 cup catsup
1 cup real cola (not sugar free)

 Wash and pat-dry chicken with paper towels.  Place chicken in greased slow cooker.  Add other ingredients.  Cook on low for 6-8 hours.

Serves 4.

Nutrients per serving:  232 calories, 2 g. total fat; less than 1 g. sat. fat; 792 mg. sodium

Recipe Note ¯; - Shared by Martha Lee, Daviess County Extension Agent for Family & Consumer Sciences (retired)

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Country Ham Cups

2 cups ground cooked country ham
2 cups (8 oz.) shredded sharp Cheddar cheese
1/2 cup mayonnaise
24 slices white bread

Combine the ham, cheese and mayonnaise in a bowl and mix well, adding additional mayonnaise if needed.  Cut a circle from each slice of bread using a biscuit cutter.  Place between 2 sheets of waxed paper and flatten with a rolling pin.  Press into muffin cups sprayed with non-stick cooking spray.  Bake at 375 degrees for 10 minutes or until light brown.  Reduce the oven temperature to 325 degrees.  Fill each cup with the ham mixture.  Bake for 15 minutes or until the cheese is melted.  Serve hot.  Yield 24 servings.

Recipe Note ¯; - Recipe reprinted from Pride of Kentucky November lesson.  Pride of Kentucky Cookbook  is a collection of over 200 traditional and modern recipes featuring Kentucky Fresh Foods produced in the Commonwealth.

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Cranberry Glazed Pork Roast

2 (16 ounce) cans cranberry sauce, jellied
½ cup Splenda No Calorie Sweetener, Granulate4d
½ cup cranberry juice
1 teaspoon mustard powder
¼ teaspoon ground cloves
4 pounds pork roast
2 tablespoons cornstarch
2 tablespoons cold water
Salt to taste

Mash cranberry sauce with a fork and stir in Splenda No Calorie Sweetener, cranberry juice, mustard, and cloves.  Place pork roast in a large, roasting pan.  Pour cranberry sauce mixture over the roast.  Cook at 350 degrees F approximately 1 ½ to 2 hours to a minimum internal temperature of 160 degrees F.  Remove roast, and keep warm.  Skim the fat from the liquid in the roasting pan.  Pour 2 cups of the remaining roasting liquid (add water to fill the measuring cup, if necessary) into a small saucepan.  Bring to a boil over medium-high heat.  Blend cornstarch and cold water to make a paste; stir gradually into boiling liquid.  Continue cooking, stirring constantly, until mixture thickens.  Add salt to taste.  Serve with the roast.  National Analysis:  360 Calories, 34g Protein, 9g Fat, 35g Carbohydrate

Recipe adapted from Splenda website at www.splenda.com.  Used with permission.

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Egg Strata Extraordinaire 

Allen Wilson won the 1993 Kentucky Egg Cooking Contest at the Kentucky State Fair with this recipe. 

9 slices whole wheat bread, cubed
1 cup broccoli flowerets
1 cup shredded sharp Cheddar cheese
1 cup shredded Mozzarella cheese
1 6-ounce package ham, diced
1 package dry onion soup mix
1 2-ounce jar diced pimiento
5 eggs
1 ½ cups skim milk
2 tablespoons margarine, melted

Preheat oven to 350°.  Grease a 9-inch square baking dish.  Layer half of the bread, broccoli, cheese and ham.  Sprinkle with dry onion soup mix.  Repeat original layers.  Top with pimiento.  In a mixing bowl, beat the eggs.  Add milk and margarine, beating until smooth.  Pour liquid mixture evenly over casserole.  Bake 45 minutes or until golden brown. 

Serves 8.

 Nutrition Facts:  Calories 320, 16 g fat, Saturated Fat 7 g, Cholesterol 150 mg, Sodium 920 mg, Carbohydrate 23 g, Dietary Fiber 5 g, Sugars 7 g, Protein 21 g.

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EXOTIC CHICKEN SALAD

 Light, mildly tangy, and multi-textured, here’s chicken salad at its best.

Dice into ½" chunks:
1 ½ cups cooked chicken
Place in a 2-quart bowl. Add:
1 cup sliced water chestnuts
1 cup seedless red grapes, halved
½ cup celery, diced
 
Set aside.
 
In a 1-quart mixing bowl, combine:
1 cup Miracle Whip Light®
2 Tablespoons soy sauce, low sodium
2 Tablespoons lemon juice

Mix well. Pour sauce over chicken and other ingredients. Toss all together. Chill. Serve in warmed pita pockets. Yield: about 4 cups chicken salad.

Nutritional information per ¾ cup serving: 328 calories, 18 g fat, 65 mg cholesterol, 1180 mg sodium, 23 g carbohydrate, 18 g protein.

Recipe Note ¯; - Source: Rhonda Barfield, Author of "15-Minute Cooking" and "Feed Your Family for $12 A Day"

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French Dip

2 cups water
1/3 cup bottled lemon juice
1/3 cup soy sauce
1 TBS  dried onion flakes
2 tsp instant beef bouillon
1/4 tsp garlic powder
1 (2 pound) eye-of-round or beef brisket
6 miniature loaves French Bread

Combine the water, lemon juice, soy sauce, dried onion flakes, beef bouillon, garlic powder and beef in a slow cooker.  Cook on low for 6-8 hours.  Cut the beef into thin slices and place over the French bread.  Serve with the remaining liquid for dipping.  Serve with wild rice and a green salad.  Yield: 6 servings.

Recipe Note ¯; - Recipe reprinted from Pride of Kentucky November lesson.  Pride of Kentucky Cookbook  is a collection of over 200 traditional and modern recipes featuring Kentucky Fresh Foods produced in the Commonwealth.

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Fruited Chicken Salad

5 c. cooked chicken chunks
2 TBS vegetable oil
2 TBS orange juice
2 TBS vinegar
1 tsp salt
3 cups cooked rice
1-1/2 cups sliced celery
1 (15 oz.) can pineapple tidbits, drained
1 (11 oz.) can mandarin oranges, drained
1 cup slivered almonds, toasted
1-1/2 cups small green, seedless grapes
1-1/2 cups mayonnaise

Combine the chicken, oil, orange juice, vinegar and salt in a bowl and toss to mix well.  Let stand for a few minutes.  (You may chill, covered, at this point for 8-12 hours.)  Add the rice, grapes, celery, pineapple, mandarin oranges, almonds and mayonnaise and toss to mix well.  Serve on lettuce leaves. Yield: 12 servings.

Recipe Note ¯; - Recipe reprinted from Pride of Kentucky November lesson.  Pride of Kentucky Cookbook  is a collection of over 200 traditional and modern recipes featuring Kentucky Fresh Foods produced in the Commonwealth.

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Fun Summer Chicken Salad

2 cups cabbage, coarsely chopped


1 pkg (3 oz.) chicken flavored Ramen noodles, broken up, uncooked
2 cups cooked, chopped chicken
1 can (11 oz. ) mandarin oranges, drained
(save juice for dressing)
¼ cup green pepper, chopped

Dressing:

1 seasoning packet from chicken flavored Ramen noodles
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons oil
juice from canned mandarin oranges

Cook’s Note: 4 tablespoons Italian dressing can be substituted for the 2 tablespoons white vinegar and 2 tablespoons oil.

Wash hands. In a large mixing bowl, add all salad ingredients. In a small mixing bowl, add all dressing ingredients and stir together. Add dressing to salad and toss. Refrigerate leftovers fast. Makes 10 servings.

Per serving: 140 calories; Fat 6g; Total Carbohydrate 12g; Vitamin C 15%.

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Grilled Quesadillas

Yield: 4 servings

3/4 cup shredded lowfat Monterey Jack cheese
1/4 cup chopped fresh cilantro, if desired, divided
2 medium bell peppers, seeded and cut into wedges
1 large onion, cut into wedges
1 small zucchini, sliced lengthwise into 1/8 inch thick strips
1/4 cup fat free Italian salad dressing
4 flour tortillas
1 medium tomato, seeded and coarsely chopped
2 Tablespoons reduced-fat sour cream

 

Spray grill rack with cooking spray and preheat grill on medium heat.  Combine cheese and 2 Tablespoons cilantro and set aside.  Toss vegetables with salad dressing.  Grill vegetables, turning over often to keep tender.  Transfer to a plate and cover with foil to keep warm.  Grill tortillas on one side until lightly browned.  Arrange the vegetables evenly on the cooked side of the tortillas. Sprinkle with cheese mixture and fold over, pressing with a spatula to seal.  Cook, turning once, until golden, about 3 minutes.  Transfer quesadillas to serving plates.  Top with tomatoes, sour cream and remaining cilantro. 

Contains 236 calories and 7 grams of fat per serving

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Hot Chicken Salad

1/3 cup light mayonnaise
1 tsp vinegar
1/8 tsp salt
1/8 tsp celery seeds
1/8 tsp pepper
1 cup chopped cooked chicken
1/2 cup chopped celery
2 TBS slivered almonds
1 tsp chopped onion
1/2 cup (2 oz.) shredded Cheddar cheese

Blend  the mayonnaise, vinegar, salt, celery seeds and pepper in a bowl.  Combine the chicken, celery, almonds, and onion in a bowl and toss to mix well.  Add the mayonnaise mixture and toss to coat.  Spoon into an 8x8 inch baking dish.  Sprinkle with cheese.  Bake at 350 degrees for 30 minutes or until heated through.  Yield 4 servings.

Recipe Note ¯; - Recipe reprinted from Pride of Kentucky November lesson.  Pride of Kentucky Cookbook  is a collection of over 200 traditional and modern recipes featuring Kentucky Fresh Foods produced in the Commonwealth.

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Shrimp Scampi    

1/2 cup (1 stick) margarine
1 TBS parsley
2 TBS lemon juice
1/2 tsp garlic powder or 1 garlic clove, minced
1/2 tsp salt
1 pound large fresh water shrimp, peeled with tails intact
1/2 tsp paprika (optional)

Place the margarine in a 2-quart microwave-safe dish.  Microwave on high for 1-2 minutes or until melted.  Stir in the parsley, lemon juice, garlic powder, and salt.  Add the shrimp and toss to coat.  Microwave, covered, on high for 3-1/2 to 5-1/2 minutes or until the shrimp turn pink and are tender, stirring twice.  Sprinkle with the paprika.  (When using extra large shrimp, microwave for about 2 minutes longer.  Do not overcook or the shrimp will be tough). Yield 3 servings.

Recipe Note ¯; - Recipe reprinted from Pride of Kentucky November lesson.  Pride of Kentucky Cookbook  is a collection of over 200 traditional and modern recipes featuring Kentucky Fresh Foods produced in the Commonwealth.

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West Kentucky-Style Barbecued Pork Chops

2-1/2 cups water                                        1 TBS black pepper
1/4 cup vinegar                                           2 tsp chili powder
3 TBS Worcestershire sauce                   1 tsp red pepper
2 TBS butter                                               1 tsp red pepper sauce 
1/4 cup chopped onion                              1 tsp dry mustard 
1 clove garlic, minced
1 TBS sugar                                                6 pork rib or loin chops, 1-1/2" thick
1 TBS salt

Combine the water, vinegar, Worcestershire sauce, butter, onion, garlic sugar, salt, black pepper, chili powder, red pepper, red pepper sauce and dry mustard in a 1-quart saucepan.  Bring to a boil and reduce the heat.  Simmer for 5 minutes.  Pour into an airtight container.  Chill, covered, for 8-12 hours allow the flavors to blend.

Reheat the barbecue sauce in a saucepan.  Preheat the coals until ash gray in color.  Place the pork chops on a grill rack.  Grill the pork chops for 12 to 15 minutes on each side or until cooked through (160 degrees), turning and basting frequently with the barbecue sauce.  Yield 6 servings.

Recipe Note ¯; - Recipe reprinted from Pride of Kentucky November lesson.  Pride of Kentucky Cookbook  is a collection of over 200 traditional and modern recipes featuring Kentucky Fresh Foods produced in the Commonwealth.

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