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1 cup quick-cooking oats
1/4 cup whole wheat flour
1/4 cup all-purpose flour
1 Tbsp. baking powder
1 cup skim milk
2 Tbsp. unsweetened applesauce
4 egg whites
In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well. Pour batter by 1/4 cupfuls onto a heated griddle coated with nonstick cooking spray. Cook until bubbles appear on the top; turn and cook until lightly browned. Yield 10 pancakes.
Per pancake: 70 calories; 12g carbohydrate; Tr fat; 125mg sodium; 5g protein; exchanges - 1 starch