1 Tbsp oil
1/4 cup onion, chopped
1 cup celery, chopped
4 cups cooked turkey, chopped
3 cans (15.5 ounces) Great Northern beans, drained
1 can (12 ounces) whole kernel corn, undrained
4 cups low-sodium turkey or chicken broth
1 tsp chili powder

1. Heat oil in large saucepan (at least 4 quarts) over medium heat.
2. Add onion and celery, cook and stir 2 to 3 minutes.
3. Place rest of the ingredients in saucepan. Stir well.
4. Cover and cook about 15 minutes over medium heat, stirring occasionally until thoroughly heated.

Makes 8 servings

Nutrition per serving: 310 calories; 32 g protein; 30 g carbohydrate; 10 g fiber; 5 g total fat; 500 mg cholesterol; 980 mg sodium

Recipe adapted from: COOK IT QUICK!, University of Nebraska Cooperative Extension
(http://lancaster.unl.edu/food/ciq.shtml)