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COOPERATIVE EXTENSION SERVICE - LaRue County Kentucky

 
Pumpkin Seeds

Ingredients:

Seeds from a Pumpkin
1 tsp. salt per 1 cup seeds

Directions:

*Preheat oven to 350 degrees
* Carve out pumpkin, scoop out the inside pulp that contains the seeds
* Put the pulp in a colander, wash seeds off with water
* Blot seeds dry with a clean cloth or paper towel
* Spread seeds out on a cookie sheet
* Sprinkle with a little salt
* Have an adult put the try in the oven 
* Check the seeds after 12 minutes, they are done when they are dry and light brown
* Let cool before eating!

 
     
Recipes from:
LaRue County Cooperative Extension Service
807 Old Elizabethtown Rd., P.O. Box 210
Hodgenville, Kentucky 42748
(270) 358-3401 - Office Home Page
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for other free nutrition publications/recipe ideas.
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UNIVERSITY OF KENTUCKY, KENTUCKY STATE UNIVERSITY, U.S. DEPARTMENT OF AGRICULTURE,
AND KENTUCKY COUNTIES, COOPERATING
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