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LaRue
County
Cooperative
Extension Service |
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COOPERATIVE
EXTENSION SERVICE - LaRue County Kentucky |
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| Wake-Up
Shake
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1 cup vanilla fat-free yogurt
½ cup frozen berries
(such as raspberries or blueberries)
1/4 cup orange juice
1 medium banana, cut into chunks
Place all ingredients in blender.
Cover and blend on high speed about 30
seconds or until smooth. Service immediately.
Total Preparation Time: 5
minutes.
2 servings (about 1 cup each).
215 calories, 1g fat, 1g saturated fat, 55mg sodium,
2mg cholesterol, 49g carbohydrate, 6g protein, 4g dietary fiber. %
Daily Value: Vitamin A 10%, Vitamin C 46%, Calcium 18%, Iron
8%. Diet Exchanges: 3 fruit, ½ skim milk.
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Recipes from:
LaRue County Cooperative Extension Service
807 Old Elizabethtown Rd.,
P.O. Box 210
Hodgenville, Kentucky 42748
(270) 358-3401 -
Office Home Page
Contact us or stop by
for other free nutrition publications/recipe ideas.
More Recipes
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Educational programs
of the Kentucky Cooperative Extension Service serve all people
regardless of race, color, age, sex, religion, disability, or
national origin.
UNIVERSITY OF KENTUCKY, KENTUCKY STATE UNIVERSITY, U.S. DEPARTMENT
OF AGRICULTURE,
AND KENTUCKY COUNTIES, COOPERATING |
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