1 (14 3/4 ounce) can salmon (remove visible skin)
1/4 cup low fat mayonnaise
2 tablespoons finely diced onions or 1 tablespoon onion flakes
1/2 cup bread crumbs or corn flake crumbs (divided)
1 teaspoon lemon juice
1 egg white
Optional
2 tablespoons finely diced celery
1 teaspoon seafood poultry seasoning**
**For test purposes, Old Bay Seasoning was used.
Preheat oven to 350 degrees F. Spray inside of a
9x13 inch baking dish with cooking oil.
In a medium bowl, combine salmon, mayonnaise,
onion, 1/4 cup of bread crumbs lemon juice and egg white. Optional seasonings
can be added. Mix well. Shape into six patties (about the size of the palm of
your hand). Dust surface with remaining bread crumbs. Place patties in the
baking dish. Bake at 350 degrees F for 35 minutes. Turn patties during baking to
create crispness.
Menu Idea
Baked Salmon Patties
Lowfat milk
Rice
Steamed zucchini and summer squash
Sliced pickled beets
Yield: Six 3-ounce servings
Nutrition Facts per serving:
Calories 140, Calories from Fat 70, Sodium 160 mg
Source: University of Kentucky, College of
Agriculture Cooperative Extension Service, Nutrition Education Program |
