Family Mealtime
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Fun Family Mealtime! Today's families are busier than ever. With all the activites adults and children are involved, our family mealtime often suffers. Below are many sources of information for your family to make mealtime easier, more enjoyable, and an expeirence everyone will look forward to attending.
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| Meal Planning Tips | |
| Creating menus make mealtime preparation a breeze! | |
| MyPyramid | Use MyPyramid to help plan your family's meals |
| Serving Sizes | What counts as one serving for your family members? |
| How Long Does it Last? | Guide Sheet for keeping foods in the refrigerator, freezer and on the shelf |
| Freezing Home-Prepared Foods | Tips on make safe and tastey ways to prepare homemade dishes and freeze for later |
| Cajun/Creole Cooking | Glosary of terms |
| Dinner on a Dollar! | Tips for making more economical meals |
Recipe ideas! |
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| Meals in a Minute | Ideas and information for quick family meals | |
| Soup and Salad | Terms and Recipes for a variety of salads and soups | |
| Make Ahead Meals | Make your recipes when you have time, freeze and serve later! | |
| Stir Fry Cooking | Tips and Recipes for family meals | |
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Try these tempting recipes from The Beef Council |
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| Speedy Suppers | Recipes with five ingredients or less! | |
| Master Mix #1 | Variety of mixes you can make ahead of time for easier and more economical meal preparation | |
| Master Mix #2 | This baking mix publication is provided by our friends at Washington State Cooperative Extension | |
| Master Mix #3 | Make a ground beef master mix and use it for a variety of recipes included | |
| Quick and Easy Meals for Less | Healthy eating tips, shopping instructions and recipes from our friends at New Hampshire Cooperative Extension Service | |
| Putting your Crock Pot to Work! | Information on safe cooking with this economical appliance | |
| Kentucky Favorites |
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Educational programs of the Kentucky Cooperative Extension Service serve all people regardless of race, color, age, sex, religion, disability, or national origin.