Hickman County Biggest Loser
For Extension Information about being Physically Active check out http://www.ca.uky.edu/HES/index.php?p=535
We have 17 Teams signed up for Hickman County Biggest Loser Program.
The Teams include Pound Left Behinders, Determinators, Chub Club, Methodist Heavyweights, Lady bugs, Shrinkable AG's, The Misfits, Family Matters, Defeat Da'Fat, The Stressors, Courthouse Trouble, Squash the Pounds, Draughon's Divas, Fasting Five, Banking Buddies, Party of Four and Fearfully and Wonderfully Made.
Week One: Percentage of Weight Loss for Week 1
First Place: Pound Left Behinders 3.573%
Second Place: Determinators 3.085%
Third Place: Chub Club 2.206%
Fourth Place: Methodist Heavyweights 2.179%
The Following Teams Place in Order of Percentage Loss starting at 5th place: Lady Bugs, Shrinkable AG's, The Misfits, Family Matters, Defeat Da'Fat, The Stressors, Courthoues Trouble, Squash the Pounds, Draughon's Divas, Fasting Five, Banking Buddies, Party of Four and Fearfully and Wonderfully Made.
There was a wide variety of weight loss this week from none to quite a few pounds. Remember to not be discouraged. Keep consistent. Keep portions small. Eat good for you veggies, fruits, 100% whole grains, low fat dairy. Do everything in moderation. Exercise and get physical!!! I want to see you moving this next week!! Start small if you need to but get moving. I want you to spend time reflecting on what have worked for you in the past and what has not. Be in contact with your team your support system is important!!!
A Virtual Challenge will be coming tomorrow so be on the look out!! Next Physical Activity Challenge is September 28th at 5:00 at the HCHS Track. I hope you are reading your Small Steps to Health Books!!!
Call or email your weight every Monday before 2:00. Please call if you cannot get here before 2:00. Cynthia will be in the office at 7:00am on Mondays to help get in everyone.
Joyfully yours,
Melissa
(Lost 5.2lbs this week, has incorporated walking outdoors/dvd, healthy meal today was carrot sticks, 2 100% whole wheat bread slices w/ 5 slices of shaved turkey and 1 slice of provolone cheese, 16 oz. water, was motivated this week by Joyce Turner’s kind words and seeing one of my team members hoofing it at 6:10ish in the morning( I am normally not awake yet let alone at my office but needed to prep for health fair)
Week Two: Percentage of Weight Loss for Week 2
First Place: Shrinkable AG’s 1.627%
Second Place: Chub Club 1.586%
Third Place: Fasting Five 1.516%
Fourth Place: The Stressors 1.505%
Fifth through Seventeenth in order: Lady Bugs, Banking Buddies, Squash the Pounds, Determinators, Draughon’s Divas, Family Matters, Fearfully and Wonderfully Made, Pound Left Behinders, The Misfits, Defeat Da’Fat, Methodist Heavyweights, Party of Four, Courthouse Trouble
Total Pounds Lost so far 378.4 total
Melissa (Lost 1.2 pound this week not too bad considering I turned thirty, went to an Amish bakery, had meals that I did not control, and chocolate ice cream for my birthday)
I want everyone to keep on keeping on!! Bring on a new mindset- this is not a 10 week program that finishes but a life change that continues throughout your life span. I hope you all are making healthy choices, studying up on nutrition and physical activity, I have included some links you might want to check out:
Exercise and Physical Activity
http://www.healthierus.gov/exercise.html#everyone
Food Labeling and General Nutrition
http://www.fda.gov/Food/LabelingNutrition/ConsumerInformation/ucm114022.htm
Healthy Eating for a Healthy Weight
http://www.cdc.gov/healthyweight/healthy_eating/index.html
Week Three: Percentage of Weight Loss for Week 3
First Place: Pound Left Behinders 2.626%
Second Place: Fasting Five 1.516%
Third Place: The Stressors 1.341%
Fourth Place: Chub Club 1.110%
Fifth through Seventeenth in order: Draughon’s Divas, Methodist Heavyweights, Fearfully and Wonderfully Made, Determinators, Courthouse Trouble, Shrinkable AG’s, Squash the Pounds, Family Matters, Lady Bugs, Party of Four, Defeat Da’Fat, Banking Buddies, The Misfits,
Total Pounds Lost so far 470.6 total!
Physical Activity challenge this weekend Friday Oct. 9 at The Ghost Walk at Columbus Belmont State Park, I will have a Second Sunday booth where you will sign in for your challenge points and commit to being physically active for at least thirty minutes at the park.
Week Four: Percentage of Weight Loss for Week 4
First: Pound Left Behinders 2.626%
Second: Fasting Five 1.516%
Third: The Stressors 1.341%
Fourth: Chub Club 1.110%
Fifth through Seventeenth in order: Draughon’s Divas, Methodist Heavyweights, Fearfully and Wonderfully Made, Determinators, Courthouse Trouble, Shrinkable AG’s, Squash the Pounds, Family Matters, Lady Bugs, Party of Four, Defeat Da’Fat, Banking Buddies, The Misfits,
Total Pounds Lost so far 470.6 total
Week Five: Percentage of Weight Loss for Week 5
First Place: Methodist Heavyweights .872%
Second Place: Fasting Five .801%
Third Place: Defeat DaFat .7715%
Fourth Place: The Misfits .756%
Fifth through Seventeenth in order: Fearfully and Wonderfully Made, Chub Club, The Stressors. Determinators, Shrinkable AG’s. Draughon’s Divas, Family Matters, Party of Four, Pound Left Behinders, Banking Buddies, Squash the Pounds, Courthouse Trouble, Lady Bugs.
Total Pounds Lost so far 522 total!
Week Six: Percentage of Weight Loss for Week 6
First Place: Chub Club .583%
Second Place:Lady Bugs .543%
Third Place: Family Matters .514%
Fourth Place: Methodist Heavyweights .466%
Fifth through Seventeenth in order: The Misfits, Pound Left Behinders, Courthouse Trouble, Fearfully and Wonderfully Made, Fasting Five, Draughon’s Divas, Banking Buddies, Shrinkable AG’s, Determinators, Party of Four, The Stressors, Defeat Da’ Fat, Squash the Pounds. Total Pounds Lost so far 554 total
OVERALL PLACING- We are at the half way point!!
First: Pound Left Behinders 7.174%
Second: Chub Club 5.929%
Third: Determinators 5.418%
Fourth: Methodist Heavyweights 4.778%
Fifth through Seventeenth in order: Lady Bugs, Draughon’s Divas, Shrinkable AG’s, The Stressors, Fasting Five, Family Matters, Fearfully and Wonderfully Made, Squash the Pounds, The Misfits, Defeat Da’ Fat, Courthouse Trouble, Banking Buddies, Party of Four.
Week Seven: Percentage of Weight Loss for Week 7
First: Chub Club 1.210%
Second: Shrinkable AG’s 1.088%
Third: Methodist Heavyweights .858%
Fourth: The Misfits .840%
Fifth through Seventeenth in order: Family Matters, Defeat Da’Fat, Determinators, Lady Bugs, Party of Four, Pound Left Behinders, Squash the Pounds, Draughon’s Divas, Banking Buddies, Fasting Five, The Stressors, Fearfully and Wonderfully Made, Courthouse Trouble. Total Pounds Lost so far 607 total
This week Spirit Challenge is a Knowledge is Power Challenge at the Hickman County Extension Office tonight at 5:30.
Spirit Point Challenges
Oct. 27th-5:30 Extension office Knowledge is Power Challenge
Nov. 2 week Virtual Challenge
Nov. 10th -5:30 Extension Office Knowledge is Power Challenge
Nov. 14th- 8:00 Fulgham Biggest Loser Physical Challenge- walk and outdoor breakfast
Nov. 16 week virtual Challenge
Nov. 23- Final Weigh In 7-2 Biggest Loser Award Celebration at 6:00!!
Week Eight: Percentage of Weight Loss for Week 8
First: Pound Left Behinders 1.543%
Second: Methodist Heavyweights .787%
Third: Courthouse Trouble .495%
Fourth: Determinators .422%
Fifth through seventh in order: Chub Club, Fasting Five, Banking Buddies, Lady Bugs, Family Matters, Squash the Pounds, Shrinkable AG’s, Draughon’s Divas, The Misfits, The Stressors, Party of Four, Fearfully and Wonderfully Made, Defeat Da’Fat. Total Pounds Lost so far 628.7 total
Spirit Point Challenges
Nov. 2 week Virtual Challenge- canceled
Nov. 10th -5:30 Extension Office Knowledge is Power Challenge
Nov. 14th- 8:00 Fulgham Biggest Loser Physical Challenge- walk and outdoor breakfast
Nov. 16 week virtual Challenge
Nov. 23- Final Weigh In 7-2 Biggest Loser Award Celebration at 6:00!!
Week Nine: Percentage of Weight Loss for Week 9
First: Chub Club 1.474%
Second: Pound Left Behinders .564%
Third: Determinators .480%
Fourth: Lady Bugs .443%
Fifth through Seventeenth in order: Fasting Five, The Misfits, Family matters, Banking Buddies, Party of Four, The Stressors, Fearfully and Wonderfully Made, Draughon’s Divas, Defeat Da’Fat, Squash the Pounds, Methodist Heavyweights, Courthouse Trouble, Shrinkable AG’s. Total Pounds Lost so far 652.9
Spirit Point Challenges
Nov. 10th -5:30 Extension Office Knowledge is Power Challenge
Nov. 14th- 8:00 Fulgham Biggest Loser Physical Challenge- walk and outdoor breakfast
Nov. 16 week virtual Challenge
Nov. 23- Final Weigh In 7-2 Biggest Loser Award Celebration at 6:00!!
We have only two weigh ins left!! I hope you are excited about the new journey you are on and plan to continue beyond our finale. Remember everyone must weigh in at the Extension Office on Nov. 23.
Week Ten: Percentage of Weight Loss for Week 10
First: Shrinkable AG’s 1.90%
Second: Pound Left Behinders 1.49%
Third: The Stressors .997%
Fourth: Methodist Heavyweights.687%
Fifth through Seventeenth in order: Defeat Da’Fat, Fasting Five, Determinators, The Misfits, Courthouse trouble Banking Buddies, Lady Bugs, Fearfully and Wonderfully Made, Chub Club, Draughon’s Divas, Family Matters, Squash the Pounds, Party of Four. Total Pounds Lost so far 692.9
