Extension Homemaker Lessons
Extension Homemaker Lessons
2009 - 2010
September
"Travel the Kentucky Quilt Trail"
What is the Kentucky Quilt Trail and how did it get started? Learn how to participate in the Kentucky Quilt Trail. This lesson is being written for KEHA members by the Kentucky Arts Council.
Monday, 8/31/09 - Breckinridge County Extension Office @ 1:00 p.m., CST.
October
"Greening Your Home"
Green Products and practices can improve our quality of life in both our homes and our communities. Learn how to evaluate and make the best choices from the growing number of green products. Are they really as effective as advertised? How do they contribute to a healthy living environment? How green are you willing to be in your homes?
Monday, 9/28/09 - Hardin County Extension Office @ 9:30 a.m., CST.
November
"What in the World is Going on Around Me?"
Are you informed about the issues facing your community now, and in the future? This lesson will help you gain skills in defining and studying local issues which impact community decisions.
Tuesday, 10/27/09 - Hardin County Extension Office @ 9:30 a.m., CST.
January
"Protect Nursing Home Residents"
Mail Out Lesson
February
"Fast Break Breakfasts"
You will get recipes to make quick breakfast recipes to get you going. Start your day off right with a healthy breakfast. Do you want to eat breakfast but don't have time to do so at home? Breakfast recipes for your on-the-go life style can be eaten anytime, anywhere! Food demonstrations and samples will be a part of this lesson.
Friday, 1/29/10 - Hardin County Extension Office @ 9:30 a.m., CST.
March
"Diabetes Update"
Diabetes in Kentucky ranks 7th in the nation in the largest percentage of adults diagnosed with diabetes. This lesson will provide you with updated informatin on the disease. Stories will be used to provide information for individuals to manage their diabetes. In addition, individuals will learn how to make small changes in meals tht they already eat so that it is appropriate for an individual with diabetes.
Tuesday, 2/23/10 - Breckinridge County Exension Office @ 10:30 a.m., CST.
April
"Salads for Every Occasion"
Salads can be low calorie main dishes, or desserts; quick or elaborate, or old family favorites. Nutritious, easy to prepare, and low cost recipes will be shared. Salads will also be available for you to try!
Thursday, 4/1/10 - Breckinridge County Extension Office @ 10:30 a.m., CST.
May
"Makeover Seminar"
Find out about your body shape, and learn what hairstyles and colors are best suited for you. The latest fashions will also be covered.
Thursday, 4/29/10 - Meade County Extension Office @ 9:30 a.m., CST.
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