Pineapple Smoothie    

1 can (20 oz.) unsweetened pineapple chunks
1 cup buttermilk
2 tsp. vanilla extract
Sugar substitute equivalent to 1/3 cup sugar

Drain pineapple, reserving 1/2 cup juice.  Freeze pineapple chunks.  Place juice, buttermilk, vanilla, sugar substitute and frozen pineapple into a blender container.  Blend until smooth.  Serves 5.

Per Serving: 74 calories; 16g carbohydrate; 1g fat; 52mg sodium; 2g protein; exchanges - 1/2 skim milk, 1/2 fruit