Mandarin Yogurt Salad

1 pkg. (3 oz. size) sugar-free orange-flavored gelatin.
3/4 cup boiled water
8 oz. nonfat vanilla yogurt (sweetened with artificial sweetener)
1 can (11 oz.) mandarin oranges, drained

Dissolve gelatin in boiling water.  Add yogurt and stir until smooth.  Chill until the consistency of egg whites, about 20 minutes; add fruit.  Spoon into sherbet dishes or serving dish; refrigerate until set.  Serves 5.

 

Per serving: 40 calories; 7g carbohydrate; 0g fat; 3g protein; exchanges - 1/2 fruit