1 medium chopped onion

1 cup canned diced tomatoes

1/2 cup tomato sauce

1/8 teaspoon garlic powder

1 teaspoon oregano

1/8 teaspoon pepper

4 pieces chicken, skin removed (thighs, breasts, or legs)

1. Place the chopped onion in a skillet.

2. Add the tomatoes, tomato sauce, garlic powder,

oregano, and pepper.

3. Simmer on low heat for 3 minutes.

4. Add the chicken to the skillet. Cover.

5. Simmer over low heat for about 1 hour or until tender.

Optional: Serve over rice or pasta.

Add 1 to 2 cups of chopped fresh vegetables, such as zucchini,

green peppers, eggplant, okra, or banana peppers.

Makes 4 servings

Serving Size: 1 piece of chicken

Cost per recipe: $ 3.15

Cost per serving: 79¢

Nutrition Facts per serving: 170 calories; 1.5 g total fat;

0 g saturated fat; 0 g trans fat; 70 mg cholesterol; 260 g sodium; 8 g carbohydrate; 1 g fiber; 5 g sugar; 29 g protein; 20% Daily Value of   vitamin C  (Cost and nutrition analysis is based on using chicken breasts in recipe.)

Source: United States Department of Agriculture, Food Stamp Nutrition

Connection, Recipe Finder, March 2006

http://foodstamp.nal.usda.gov/recipes.php