Chick-Chick Salad
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3/4
cup water 1/2
tsp curry powder 2/3
cup couscous 1
cup cubed, cooked chicken breast (about 1/2 lb boneless, skinless) 1
1/2 cups cooked (1/2 cup dry) or 1 (15 oz) can
garbanzo beans, drained 1/2
cup chopped red cabbage 1/4
cup thinly sliced celery 1/4
cup plus 2 Tbsp fresh orange juice 1
tsp grated orange rind 2
tsp olive oil 1/4
tsp pepper |
In
medium saucepan, bring water, salt and curry powder to a boil; stir in
couscous. Remove from heat;
let stand, covered, 5 minutes. Fluff
with fork. Add chicken,
garbanzos, cabbage, onions and celery.
Combine orange rind, orange juice, olive oil and
pepper in small bowl; stir with a wire whisk until blended.
Add to couscous mixture; toss well.
Serve immediately or chill. Serving
size 1/4 salad. Amt per
serving: calories 290; calories from fat 45; total fat 5 g; saturated fat
1 g; cholesterol 30 mg; sodium 45 mg; total carbs 41 g; dietary fiber 6 g;
sugars 5 g; protein 20 g. Source:
Centers for Disease Control at http://www.foodreference.com/html/chickchicksaladr.html
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