University of Kentucky College of Agriculture

EFNEP

 

Elliott County's  EFNEP Program

           The Kentucky Nutrition Education programs target limited resource families and individuals with nutrition education.  The goal is to educate limited resource families with young children to plan nutritious meals on a limited budget, acquire safe food handling practices, improve food preparation skills and change behavior necessary to have a healthy lifestyle.

 

 

Elliott County Extension Service and Elliott County Diabetes Coalition 's Annual Cooking School 2012

 

Let’s eat:

  • Buy local! Prepare a feast using locally grown, season foods. For information on when local fruits and vegetables are available and locations of farmer’s markets in your area visit http://www.kyproud.com/Consumers/.

 

 

 

 

 

 

 

 

 

The Elliott County Extension office has information to help you grow your garden and preserve the bounty . If you have any questions concerning growing a garden contact the

Elliott County Extension office at 738-6400 or 738-6440.

Food Perservation

 

The Elliott County Extension office can also check the pressure gauge on canners, at no charge, to insure they are accurate.  If you think your canner needs to be checked , bring the canner lid into the extension office. This is for dial gauges only, weighted gauges do not need to be checked.

 

pyramid

Preserve the bounty of your labor, Click on the titles below for information on canning and freezing.


Principles of Home Canning
Canning Fruit and Fruit Products
Canning Vegetables  & Vegetable Products
Canning Jam and Jellies
 Home Freezing Basics
 Freezing Vegetables
Fermented Foods and Pickled Vegetables
Canning Tomatoes and Tomato Products
Canning Tomatoes and Tomato Juice
Freezing Fruits
Recommended Food Storage Times Cold and Dry Refrigerated and Frozen Foods

apple

Kentucky Favorites . . . . The Low-Fat Way click HERE

United States Department of Agriculture My Pyramid website

Kentucky Department for Health and Family Services

Land O'Lakes

National Center for Home Food Preservation

American Dietetic Assocation

Center of Nutrition Policy and Promotion (CNPP): My Food-A-Pedia.

Baking Substitutions

10 Ways to Fight Food Spoilers and Cold Storage

 

topper

 

 

 

UK Ag & HES4HEducational programs of the Kentucky Cooperative Extension Service serve all people regardless of race, color, age, sex, religion, disability, or national origin. UK Cooperative Extension Service - UK College of Agriculture - University of Kentucky - Kentucky State University Cooperative Extension Programs Send mail to adchelp@uky.edu with questions about this web site.